Training Log Archive: artsosa

In the 1 days ending Sep 27, 2016:

activity	#	time	miles		km		+ft
bike	1	1:42:00	29.7	(17.5/h)	47.8	(28.1/h)	256
stretching/core/stretch cords	1	25:00
walking	1	20:00	1.1	(18:11)	1.77	(11:18)
Total	3	2:27:00	30.8		49.57		256

2:27

0:00

8 AM

bike 1:42:00 [3] 29.7 mi (17.5 mph) +256ft
ahr:130 max:156

hot, dry and some wind

8 PM

stretching/core/stretch cords 25:00 [3]

9 PM

walking 20:00 [3] 1.1 mi (18:11 / mi)

Walking 8 to 9 %