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Training Log Archive: artsosa

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  bike1 1:32:00 28.2(18.4/h) 45.38(29.6/h) 154
  Total1 1:32:00 28.2(3:16) 45.38(2:02) 154

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Sa

Saturday Oct 1, 2016 #

9 AM

bike 1:32:00 [3] 28.2 mi (18.4 mph) +154ft
ahr:140 max:188

started off sluggish but felt good at the end. I couldn't get into the 11 on the way back home. AVG 28.2 according to Strava. I wanted a 30mph on those two intervals. oh well next time. I wasn't going all out. but was going hard.

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