bike 1:32:00 [3] 28.2 mi (18.4 mph) +154ft
ahr:140 max:188
started off sluggish but felt good at the end. I couldn't get into the 11 on the way back home. AVG 28.2 according to Strava. I wanted a 30mph on those two intervals. oh well next time. I wasn't going all out. but was going hard.