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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  bike1 1:45:00 32.0(18.3/h) 51.5(29.4/h) 278
  stretching/core/stretch cords1 25:00
  Total2 2:10:00 32.0 51.5 278

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Tu

Tuesday Oct 11, 2016 #

8 AM

bike 1:45:00 [3] 32.0 mi (18.3 mph) +278ft
ahr:128 max:161

just a regular ride, legs felt tired from lifting and the run but the ride went well
8 PM

stretching/core/stretch cords 25:00 [3]

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