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Training Log Archive: artsosa

In the 1 days ending Oct 14, 2016:

activity # timemileskm+ft
  bike1 1:38:00 29.5(18.1/h) 47.48(29.1/h) 251
  Total1 1:38:00 29.5(3:19) 47.48(2:04) 251

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Fr

Friday Oct 14, 2016 #

8 AM

bike 1:38:00 [3] 29.5 mi (18.1 mph) +251ft
ahr:127 max:163

just a regular ride but I did feel my right calve if I went a little harder.

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