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Training Log Archive: artsosa

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  weights1 1:10:00
  bike1 27:00 8.0(17.8/h) 12.88(28.6/h)
  stretching/core/stretch cords1 25:00
  Total2 2:02:00 8.0 12.88

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Mo

Monday Jan 16, 2017 #

7 AM

bike 27:00 [3] 8.0 mi (17.8 mph)

bike build went a little harder today

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

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