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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Apr 22, 2017:

activity # timemileskm+ft
  bike1 1:14:00 21.1(17.1/h) 33.96(27.5/h) 171
  Total1 1:14:00 21.1(3:30) 33.96(2:11) 171

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Sa

Saturday Apr 22, 2017 #

9 AM

bike 1:14:00 [3] 21.1 mi (17.1 mph) +171ft
ahr:131 max:183

just an easy ride with a good solid effort at the end.

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