Training Log Archive: artsosa

In the 1 days ending Apr 25, 2017:

activity

time

miles

+ft

bike

1:11:00

21.0

(17.7/h)

33.8

(28.6/h)

170

stretching/core/stretch cords

25:00

Total

1:36:00

21.0

33.8

170

1:36

0:00

8 AM

bike 1:11:00 [3] 21.0 mi (17.7 mph) +170ft
ahr:134 max:165

just a regular ride, grabbed the wheel of an electric bike until he turned, too bad it was only about 1 mile or so

9 PM

stretching/core/stretch cords 25:00 [3]