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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Jun 21, 2017:

activity # timemileskm+ft
  bike1 1:49:00 35.16(19.4/h) 56.58(31.1/h) 300
  stretching/core/stretch cords1 25:00
  Total2 2:14:00 35.16 56.58 300
averages - weight:172.4lbs

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Wednesday Jun 21, 2017 #

7 AM

bike 1:49:00 [3] 35.16 mi (19.4 mph) +300ft
ahr:132 max:153 weight:172.4lbs

felt pretty good this morning, the power is coming on the bike.
9 PM

stretching/core/stretch cords 25:00 [3]

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