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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Jun 24, 2017:

activity # timemileskm+ft
  bike1 3:19:00 59.03(17.8/h) 95.0(28.6/h) 3136
  Total1 3:19:00 59.03(3:22) 95.0(2:06) 3136
averages - weight:170.6lbs

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Sa

Saturday Jun 24, 2017 #

8 AM

bike 3:19:00 [3] 59.03 mi (17.8 mph) +3136ft
ahr:142 max:167 weight:170.6lbs

well I managed to Big Ring the Entire Canyon today. Some of the Climbs took a good effort but very happy that I was able to do it. My fitness keeps on improving week by week and the weight keeps dropping. I will be ready to ride in Italy in two months!

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