bike 3:19:00 [3] 59.03 mi (17.8 mph) +3136ft
ahr:142 max:167 weight:170.6lbs
well I managed to Big Ring the Entire Canyon today. Some of the Climbs took a good effort but very happy that I was able to do it. My fitness keeps on improving week by week and the weight keeps dropping. I will be ready to ride in Italy in two months!