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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Sep 4, 2017:

activity # timemileskm+ft
  bike1 1:37:50 30.02(18.4/h) 48.31(29.6/h) 358
  weights1 1:10:00
  stretching/core/stretch cords1 25:00
  Total3 3:12:50 30.02 48.31 358
averages - weight:164.2lbs

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Mo

Monday Sep 4, 2017 #

8 AM

weights 1:10:00 [3]
weight:164.2lbs

9 AM

stretching/core/stretch cords 25:00 [3]

1 PM

bike 1:37:50 [3] 30.02 mi (18.4 mph) +358ft
ahr:123 max:149

rode after lifting and eating. I was feeling tired, but decided to ride. the ride started off sluggishly. But I felt better after about 40min. not sure if I loosened up or it was the adrenaline from almost getting taken out by a driver on PCH. That was the closest I have been to being in a bad crash. He turned right in front of me. I did see him and hit the breaks and some one angled the bike and I stuck my forearm out because I knew I was hitting the car. I hit his passenger door window and somehow I didn't break it. I held on to his mirror as he saw me last minute and then tried to angle away. I thought for sure I was going through that window.

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