bike 21:00 [4] 44.42 mi (126.9 mph) +571ft
ahr:142 max:175 weight:164lbs
5th straight day biking. Legs were sore from lifting and biking. But they felt a little better as the ride went on. To my surprise today I was able to push more watts at a lower HR. Felt really good and the watts didn't feel hard. It was just like a switch went on. I finally feel like I have made some gains in these past 4 months. I also started eating food with a little more Iron as I am not sure I was getting enough Iron while dieting. the only other thing is I switched helmets as well as the other helmet didn't really have vents and I think I was overheating on my rides.
