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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Sep 6, 2017:

activity # timemileskm+ft
  bike1 2:42:00 48.61(18.0/h) 78.23(29.0/h) 1024
  Total1 2:42:00 48.61(3:20) 78.23(2:04) 1024
averages - weight:163.4lbs

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Wednesday Sep 6, 2017 #

8 AM

bike 2:42:00 [3] 48.61 mi (18.0 mph) +1024ft
ahr:118 max:141 weight:163.4lbs

just a regular ride, my 6th day riding. legs did feel tired but the watts were easy when I had to do short climbs.

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