Training Log Archive: artsosa

In the 1 days ending Sep 7, 2017:

activity

time

miles

+ft

weights

1:10:00

stretching/core/stretch cords

25:00

Total

1:35:00

averages - weight:163.6lbs

1:35

0:00

8 AM

weights 1:10:00 [3]
weight:163.6lbs

legs were tired but I wasn't any weaker on the squats or lunges but I did feel that Stiff Legged Deadlifts were harder.

9 AM

stretching/core/stretch cords 25:00 [3]