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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  bike1 5:22:00 69.48(12.9/h) 111.82(20.8/h) 9045
  Total1 5:22:00 69.48(4:38) 111.82(2:53) 9045

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Sa

Saturday Sep 9, 2017 #

7 AM

bike 5:22:00 [3] 69.48 mi (12.9 mph) +9045ft
ahr:144 max:173

GMR to Crystal Lake and back up East Fork. I think I found out on this ride that I am not taking in enough calories. I took in some good calories at Crystal lake and rode well on the climb up East Fork. I am going to up the calories a little bit but still do my riding fasted.

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