bike 5:22:00 [3] 69.48 mi (12.9 mph) +9045ft
ahr:144 max:173
GMR to Crystal Lake and back up East Fork. I think I found out on this ride that I am not taking in enough calories. I took in some good calories at Crystal lake and rode well on the climb up East Fork. I am going to up the calories a little bit but still do my riding fasted.