Training Log Archive: artsosa

In the 1 days ending Nov 8, 2017:

activity

time

miles

+ft

bike

43:00

14.21

(19.8/h)

22.87

(31.9/h)

157

Total

43:00

14.21

(3:02)

22.87

(1:53)

157

averages - weight:166.8lbs

0:43

0:00

8 AM

bike 43:00 [3] 14.21 mi (19.8 mph) +157ft
ahr:140 max:175 weight:166.8lbs

had a meeting so instead of bailing on the ride I just cut it short. Felt pretty good even though I am still congested.