Training Log Archive: artsosaIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
7 AM
bike 1:30:00 [3] 27.5 mi (18.3 mph)
ahr:147 max:171
Antelope +1 is 5x10-minute Sweet Spot intervals at 94% FTP with 5-minute recoveries between intervals.
incredible how much harder a couple % points make when you are closer to your FTP
well today I woke up with really sore legs from lifting. It just seems to me that if I take more than one week off from lifting that my legs get really sore from the squats, lunges and SL Deadlifts.
this was another tough workout. Man these TR Workouts really push me, not to the limit but they make me work. I did end up rounding up my FTP but I don't think that was that big a deal as I only added 3W more to make it even.
I think that I am just not used to doing harder structured workouts and I have probably been training too easy ever since I stopped racing.
incredible how much harder a couple % points make when you are closer to your FTP
well today I woke up with really sore legs from lifting. It just seems to me that if I take more than one week off from lifting that my legs get really sore from the squats, lunges and SL Deadlifts.
this was another tough workout. Man these TR Workouts really push me, not to the limit but they make me work. I did end up rounding up my FTP but I don't think that was that big a deal as I only added 3W more to make it even.
I think that I am just not used to doing harder structured workouts and I have probably been training too easy ever since I stopped racing.
10 PM
stretching/core/stretch cords 25:00 [3]