Training Log Archive: artsosaIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
8 AM
bike 1:00:00 [3] 19.58 mi (19.6 mph)
ahr:149 max:169
Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.
1-minute recoveries separate the intervals.
Another solid workout. I am really liking the drills. This one had some high cadence drills. I need to work on my cadence.
1-minute recoveries separate the intervals.
Another solid workout. I am really liking the drills. This one had some high cadence drills. I need to work on my cadence.