Training Log Archive: artsosaIn the 1 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
8 AM
bike 1:00:00 [3] 19.69 mi (19.7 mph)
ahr:127 max:146
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
I really needed an easy day. Yesterday I was just feeling tired and at night I woke up with what starting to feel like a sore throat. got up and took some Chloraseptic and then woke up with a little stuffy nose. I am going to try and take in a little more vitamin C and get good rest as tomorrow is a tough work out.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
I really needed an easy day. Yesterday I was just feeling tired and at night I woke up with what starting to feel like a sore throat. got up and took some Chloraseptic and then woke up with a little stuffy nose. I am going to try and take in a little more vitamin C and get good rest as tomorrow is a tough work out.