Training Log Archive: artsosaIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
8 AM
bike 1:00:00 [3] 21.38 mi (21.4 mph)
ahr:147 max:166
Tallac is 3x15-minute efforts spent in the Sweet Spot (88-94% FTP) with 3-minute recoveries between intervals.
This was a tough one, doing drills at about 90% to 94% of FTP gets tough!!!
These workouts take me almost to the breaking point and then the workout is over.
I feel my legs tired after the workout but my body doesn't feel tired at all.
really liking these workouts!
This was a tough one, doing drills at about 90% to 94% of FTP gets tough!!!
These workouts take me almost to the breaking point and then the workout is over.
I feel my legs tired after the workout but my body doesn't feel tired at all.
really liking these workouts!