Training Log Archive: artsosaIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
bike 1:00:00 [3] 22.59 mi (22.6 mph)
ahr:127 max:143
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
much needed easier day, this ride felt easier than it did last week. It is the same Friday ride for the past 4 weeks.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
much needed easier day, this ride felt easier than it did last week. It is the same Friday ride for the past 4 weeks.