Training Log Archive: artsosaIn the 1 days ending Feb 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 4, 2018 #
8 AM
bike 2:00:00 [3] 44.02 mi (22.0 mph)
ahr:140 max:161
Juneau -1 is 4x18-minute intervals at 88-92% FTP with brief, 1-minute intermediate recoveries during each long interval.
7-minute recoveries fall between intervals.
Well it felt a little easier than last week and I finished strong.
TR stopped at about the 1:30 mark and had to start it back up. the funny thing is the watts didn't come of the Wahoo so I did extra credit on that interval.
7-minute recoveries fall between intervals.
Well it felt a little easier than last week and I finished strong.
TR stopped at about the 1:30 mark and had to start it back up. the funny thing is the watts didn't come of the Wahoo so I did extra credit on that interval.