Training Log Archive: artsosaIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
8 AM
bike 1:00:00 [3] 23.13 mi (23.1 mph)
ahr:126 max:147
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
this ride felt easy today. I needed it as tomorrow is a big day 3x30min at 90%.
Almost done with this training block just two more big days and then a recovery week.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
this ride felt easy today. I needed it as tomorrow is a big day 3x30min at 90%.
Almost done with this training block just two more big days and then a recovery week.