Training Log Archive: artsosaIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
bike 2:00:00 [3] 44.07 mi (22.0 mph)
ahr:142 max:161
Galena +3 is 4x20-minute Sweet Spot intervals between 90-94% FTP with 6 minutes of recovery between each.
I thought this ride was going to be tougher than it actually was. My FTP must have increased again. This was the last hard day, on Tuesday I start my recovery week.
I thought this ride was going to be tougher than it actually was. My FTP must have increased again. This was the last hard day, on Tuesday I start my recovery week.