Training Log Archive: artsosaIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
7 AM
bike 1:30:00 [3] 34.13 mi (22.8 mph)
ahr:127 max:147
Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.
This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.
The start of my recovery week, much easier ride. But the funny thing is that I am so used to doing intervals and getting rest that I actually felt this lower intensity and longer duration workout as it had no break, LOL. But I needed it.
This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.
The start of my recovery week, much easier ride. But the funny thing is that I am so used to doing intervals and getting rest that I actually felt this lower intensity and longer duration workout as it had no break, LOL. But I needed it.