bike 30:00 [3] 11.47 mi (22.9 mph)
ahr:118 max:135
Taku is a short, aerobic Endurance workout consisting of 30 minutes spent between 60-70% FTP.
Taku can serve as a light workout on its own, it can be paired with a short, intense interval session, beforehand or afterward, or it can be used to get you on the bike between hard workouts in order to spin out some heaviness.
this was just an easy recovery ride getting ready for the bigger rides this weekend although this is still a recovery week.