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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ft
  bike1 2:00:00 45.11(22.6/h) 72.6(36.3/h)
  Total1 2:00:00 45.11(2:40) 72.6(1:39)

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Sa

Saturday Feb 17, 2018 #

7 AM

bike 2:00:00 [3] 45.11 mi (22.6 mph)
ahr:132 max:148

Boarstone is 2 hours of steady, aerobic Endurance spent between 65-75% FTP.

Full aerobic ride for 2hrs. I really liked this ride as a good zone 2 ride.

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