Training Log Archive: artsosaIn the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
7 AM
bike 1:30:00 [3] 33.94 mi (22.6 mph)
ahr:146 max:165
Carillon +1 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range.
1 minute of recovery separates the intervals & 5 minutes of recovery separate the 2 sets.
This one was tough my legs felt tired from the get go but I got it done. I liked this workout with the drills.
1 minute of recovery separates the intervals & 5 minutes of recovery separate the 2 sets.
This one was tough my legs felt tired from the get go but I got it done. I liked this workout with the drills.