Training Log Archive: artsosaIn the 1 days ending Feb 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 22, 2018 #
7 AM
bike 2:00:00 [3] 45.18 mi (22.6 mph)
ahr:140 max:164
Hunter -1 is made up of 3x20-minute intervals between 88-92% FTP interrupted with brief, 1-minute recovery valleys at the midpoint of each interval.
8-minute recoveries fall between intervals.
This was similar to yesterdays work out except no little peaks and also a little higher wattage on the intervals and a little longer break in between. I liked this one.
8-minute recoveries fall between intervals.
This was similar to yesterdays work out except no little peaks and also a little higher wattage on the intervals and a little longer break in between. I liked this one.