Training Log Archive: artsosaIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
8 AM
bike 1:00:00 [3] 22.61 mi (22.6 mph)
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
Recovery week, still feeling tired. Not going to wear the HR strap for recovery week and maybe for a couple more weeks it looks like I am getting a rash from the strap.
Optional form drills include Form Sprints, Endurance Spinning intervals, and quadrant drills like Pistons and Kick & Pull drills.
Recovery week, still feeling tired. Not going to wear the HR strap for recovery week and maybe for a couple more weeks it looks like I am getting a rash from the strap.