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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Apr 25, 2018:

activity # timemileskm+ft
  bike1 1:00:00 22.53(22.5/h) 36.26(36.3/h)
  Total1 1:00:00 22.53(2:40) 36.26(1:39)

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Wednesday Apr 25, 2018 #

7 AM

bike 1:00:00 [3] 22.53 mi (22.5 mph)

Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.

I like this aerobic recovery ride.

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