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Training Log Archive:
artsosa
In the 1 days ending Apr 25, 2018:
activity
#
time
miles
km
+ft
bike
1
1:00:00
22.53
(22.5/h)
36.26
(36.3/h)
Total
1
1:00:00
22.53
(2:40)
36.26
(1:39)
«
»
1:00
0:00
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We
Wednesday Apr 25, 2018
#
7 AM
bike
1:00:00
[
3
] 22.53 mi (22.5 mph)
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
I like this aerobic recovery ride.
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