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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Apr 28, 2018:

activity # timemileskm+ft
  bike1 1:45:00 39.42(22.5/h) 63.44(36.3/h)
  Total1 1:45:00 39.42(2:40) 63.44(1:39)

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Sa

Saturday Apr 28, 2018 #

8 AM

bike 1:45:00 [3] 39.42 mi (22.5 mph)

Berkshire is 1.75 hours of Aerobic Endurance spent between 65-75% FTP.

good aerobic ride.

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