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Training Log Archive:
artsosa
In the 1 days ending Apr 28, 2018:
activity
#
time
miles
km
+ft
bike
1
1:45:00
39.42
(22.5/h)
63.44
(36.3/h)
Total
1
1:45:00
39.42
(2:40)
63.44
(1:39)
«
»
1:45
0:00
» now
Sa
Saturday Apr 28, 2018
#
8 AM
bike
1:45:00
[
3
] 39.42 mi (22.5 mph)
Berkshire is 1.75 hours of Aerobic Endurance spent between 65-75% FTP.
good aerobic ride.
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