Training Log Archive: artsosa

In the 1 days ending Apr 29, 2018:

activity

time

miles

+ft

bike

2:00:00

45.12

(22.6/h)

72.61

(36.3/h)

Total

2:00:00

45.12

(2:40)

72.61

(1:39)

2:00

0:00

7 AM

bike 2:00:00 [3] 45.12 mi (22.6 mph)

Boarstone is 2 hours of steady, aerobic Endurance spent between 65-75% FTP.

This ride felt really easy. I am recovered and ready to test on Tuesday.