Training Log Archive: artsosaIn the 1 days ending Jan 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 15, 2019 #
8 AM
bike 23:00 [5] 6.69 mi (17.5 mph)
Ramp Test TR
it went worse than expected. Interestingly when I do the high end sprints I don't seem to have lost much on them but on these endurance test I just tightened up. Oh well time to start a real training plan. hopefully I can increase at a rate of at least 1% per week like I did last year. FTP is at 250W. I probably could have gone a little longer but I decided to just stop it short of the the breaking point as last year the Sweet Spot training was really hard to do with all the work I had. So I figure this will make it slightly easier. Also I am not going to be increasing the FTP during the training plan unless the workout starts too feel too easy.
it went worse than expected. Interestingly when I do the high end sprints I don't seem to have lost much on them but on these endurance test I just tightened up. Oh well time to start a real training plan. hopefully I can increase at a rate of at least 1% per week like I did last year. FTP is at 250W. I probably could have gone a little longer but I decided to just stop it short of the the breaking point as last year the Sweet Spot training was really hard to do with all the work I had. So I figure this will make it slightly easier. Also I am not going to be increasing the FTP during the training plan unless the workout starts too feel too easy.