Training Log Archive: artsosaIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
8 AM
bike 1:00:00 [3] 17.1 mi (17.1 mph)
Geiger TR
Geiger is 3x12-minute efforts spent in the Sweet Spot (88-94% FTP) with brief, 3-minute recoveries between efforts.
This didn't go as bad as expected. It didn't feel too hard. But then again this was the very first workout in the training plan and I was pretty much rested.
Geiger is 3x12-minute efforts spent in the Sweet Spot (88-94% FTP) with brief, 3-minute recoveries between efforts.
This didn't go as bad as expected. It didn't feel too hard. But then again this was the very first workout in the training plan and I was pretty much rested.