Training Log Archive: artsosaIn the 1 days ending Feb 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 13, 2019 #
7 AM
bike 1:20:00 [3] 22.89 mi (17.2 mph)
LOOKING GLASS TR
Looking Glass is 3x20-minute intervals between 75-90% FTP with 3-minute recoveries between them.
Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.
This was an easier ride, not quite a recovery ride but a little easier.
Looking Glass is 3x20-minute intervals between 75-90% FTP with 3-minute recoveries between them.
Optional drills alternate each interval and include riding aerodynamically and riding out of the saddle.
This was an easier ride, not quite a recovery ride but a little easier.