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Training Log Archive:
artsosa
In the 1 days ending Mar 26, 2019:
activity
#
time
miles
km
+ft
bike
1
1:30:00
25.32
(16.9/h)
40.75
(27.2/h)
Total
1
1:30:00
25.32
(3:33)
40.75
(2:13)
«
»
1:30
0:00
» now
Tu
Tuesday Mar 26, 2019
#
7 AM
bike
1:30:00
[
3
] 25.32 mi (16.9 mph)
Galena TR
Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.
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