Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Mar 26, 2019:

activity # timemileskm+ft
  bike1 1:30:00 25.32(16.9/h) 40.75(27.2/h)
  Total1 1:30:00 25.32(3:33) 40.75(2:13)

«»
1:30
0:00
» now
Tu

Tuesday Mar 26, 2019 #

7 AM

bike 1:30:00 [3] 25.32 mi (16.9 mph)

Galena TR

Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.

« Earlier | Later »