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Training Log Archive:
artsosa
In the 1 days ending Mar 28, 2019:
activity
#
time
miles
km
+ft
bike
1
1:30:00
25.67
(17.1/h)
41.31
(27.5/h)
Total
1
1:30:00
25.67
(3:30)
41.31
(2:11)
«
»
1:30
0:00
» now
Th
Thursday Mar 28, 2019
#
7 AM
bike
1:30:00
[
3
] 25.67 mi (17.1 mph)
Galena TR
Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.
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