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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Mar 28, 2019:

activity # timemileskm+ft
  bike1 1:30:00 25.67(17.1/h) 41.31(27.5/h)
  Total1 1:30:00 25.67(3:30) 41.31(2:11)

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Th

Thursday Mar 28, 2019 #

7 AM

bike 1:30:00 [3] 25.67 mi (17.1 mph)

Galena TR

Galena is 3x20-minute Sweet Spot efforts between 90-94% FTP with 5 minutes of recovery between intervals.

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