Training Log Archive: artsosaIn the 1 days ending Mar 29, 2019:
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| Fr |
Friday Mar 29, 2019 #
8 AM
bike 1:00:00 [3] 16.37 mi (16.4 mph)
Pettit TR
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.