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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  bike1 2:00:00 34.12(17.1/h) 54.91(27.5/h)
  Total1 2:00:00 34.12(3:31) 54.91(2:11)

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Su

Sunday Mar 31, 2019 #

8 AM

bike 2:00:00 [3] 34.12 mi (17.1 mph)

Galena +3 TR

Galena +3 is 4x20-minute Sweet Spot intervals at 90% FTP with 6 minutes of recovery between each.

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