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Training Log Archive:
artsosa
In the 1 days ending Mar 31, 2019:
activity
#
time
miles
km
+ft
bike
1
2:00:00
34.12
(17.1/h)
54.91
(27.5/h)
Total
1
2:00:00
34.12
(3:31)
54.91
(2:11)
«
»
2:00
0:00
» now
Su
Sunday Mar 31, 2019
#
8 AM
bike
2:00:00
[
3
] 34.12 mi (17.1 mph)
Galena +3 TR
Galena +3 is 4x20-minute Sweet Spot intervals at 90% FTP with 6 minutes of recovery between each.
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