Training Log Archive: artsosaIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
8 AM
bike 1:00:00 [3] 16.95 mi (17.0 mph)
Pettit TR
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.