Training Log Archive: artsosaIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
7 AM
bike 1:30:00 [3] 25.3 mi (16.9 mph)
Antelope TR
Antelope is 5x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
legs felt tired, tomorrow is an easy recovery day.
Antelope is 5x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
legs felt tired, tomorrow is an easy recovery day.