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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Apr 14:

activity # timemileskm+ft
  bike1 34:01
  Total1 34:01

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Su

Sunday Apr 14 #

9 AM

bike 34:01 [3]

Wright Peak -2 TR

Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.


5-minute recoveries separate each interval.

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