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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Apr 16:

activity # timemileskm+ft
  bike1 1:30:00 25.25(16.8/h) 40.64(27.1/h)
  Total1 1:30:00 25.25(3:34) 40.64(2:13)

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Tu

Tuesday Apr 16 #

8 AM

bike 1:30:00 [3] 25.25 mi (16.8 mph)

Antelope +2 TR

Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.

Riders have the option to spend incrementally longer periods of time in an aerodynamic position.

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