Training Log Archive: artsosaIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
8 AM
bike 1:30:00 [3] 25.31 mi (16.9 mph)
Geiger +2 TR
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
Legs have been feeling really tired in the morning and the first interval always seems to feel the hardest. By the end of the workout I feel much better.
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
Legs have been feeling really tired in the morning and the first interval always seems to feel the hardest. By the end of the workout I feel much better.