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Training Log Archive:
artsosa
In the 1 days ending Jul 16, 2019:
activity
#
time
miles
km
+ft
bike
1
1:51:00
37.94
(20.5/h)
61.06
(33.0/h)
456
Total
1
1:51:00
37.94
(2:56)
61.06
(1:49)
456
«
»
1:51
0:00
» now
Tu
Tuesday Jul 16, 2019
#
8 AM
bike
1:51:00
[
3
] 37.94 mi (20.5 mph)
+456ft
3 x 20min Sweet Spot on 7 min rest.
It is hard to get the solid 20min in uninterrupted as I have to slow down for bridge crossings and people.
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