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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ft
  bike1 2:02:00 40.6(20.0/h) 65.34(32.1/h) 489
  Total1 2:02:00 40.6(3:00) 65.34(1:52) 489

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Su

Sunday Jul 21, 2019 #

8 AM

bike 2:02:00 [3] 40.6 mi (20.0 mph) +489ft

SART Zone 2 ride. my legs were a little tired but I never pushed the ride.

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