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Training Log Archive:
artsosa
In the 1 days ending Jul 24, 2019:
activity
#
time
miles
km
+ft
bike
1
1:22:00
30.0
(22.0/h)
48.28
(35.3/h)
272
Total
1
1:22:00
30.0
(2:44)
48.28
(1:42)
272
«
»
1:22
0:00
» now
We
Wednesday Jul 24, 2019
#
8 AM
bike
1:22:00
[
3
] 30.0 mi (22.0 mph)
+272ft
3 x 20min on 3 min rest this was below Sweet Spot so Zone 3.
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