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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Jul 24, 2019:

activity # timemileskm+ft
  bike1 1:22:00 30.0(22.0/h) 48.28(35.3/h) 272
  Total1 1:22:00 30.0(2:44) 48.28(1:42) 272

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Wednesday Jul 24, 2019 #

8 AM

bike 1:22:00 [3] 30.0 mi (22.0 mph) +272ft

3 x 20min on 3 min rest this was below Sweet Spot so Zone 3.

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