Training Log Archive: artsosa

this was my 2nd easy run of the week, I just went a little faster than I did on Friday and I felt my legs. It is funny I was only running 10min miles but my legs still feel fatigued.

http://connect.garmin.com/activity/47782215

distance is guesstimate just pretty much swam easy for about 15min and then took water break (X3)

Watts felt easy everything felt good. I really had to work to keep the watts down and I caught myself repeatedly trying to bike harder. I am still in recovery mode.

very easy run just went out to see how I felt. ran on the grass at the park.

this was a ride just to get the legs moving, I haven't even unpacked my P3 I just rode the R3. Just cruising along the river trail

I can't believe I averaged just 83 watts but like I said all I did was just want to move the legs.

Entire workout (83 watts):

Duration: 1:31:12

Work: 453 kJ

TSS: 16.6 (intensity factor 0.33)

Norm Power: 96

VI: 1.16

Pw:HR: 15.37%

Pa:HR: 1.53%

Distance: 20.261 mi

Min Max Avg

Power: 0 314 83 watts

Heart Rate: 62 107 90 bpm

Cadence: 29 215 68 rpm

Speed: 2.7 23.4 13.4 mph

Pace 2:34 21:57 4:29 min/mi

Crank Torque: 0 560 108 lb-in

C • LOWEST AVG WATTS EVER! 2

C • Loved your race report... 3