Training Log Archive: artsosaIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
bike 2:55:00 [4] 54.05 mi (18.5 mph) +2216ft
swim 1:30:00 [3] 2.4 mi (37:30 / mi)
bike 2:07:00 [3] 45.32 mi (21.4 mph)
bike 1:20:00 [3] 29.11 mi (21.8 mph)
swim 50:00 [3]
bike (speed bike) 51:00 [5] 17.52 mi (20.6 mph)
ahr:135 max:177
run (speed run) 50:00 [4] 7.0 mi (7:09 / mi)
ahr:138 max:155