Training Log Archive: artsosaIn the 7 days ending Jul 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
bike (long bike) 5:52:00 [3] 105.48 mi (18.0 mph) +6640ft
ahr:124 max:157
run (transition run) 39:00 [3] 5.15 mi (7:34 / mi) +113ft 7:25 / mi
ahr:135 max:146
swim 56:00 [3] 2.0 mi (28:00 / mi)
swim 2:00:00 [3] 5.0 km (24:00 / km)
run 1:04:00 [5] 9.35 mi (6:51 / mi)
bike (moderate bike) 3:01:00 [3] 55.45 mi (18.4 mph) +1765ft
ahr:117 max:143
bike (speed bike) 2:03:00 [4] 37.16 mi (18.1 mph) +1055ft
ahr:119 max:170
bike (easy recovery bike) 1:10:00 [3] 21.0 mi (18.0 mph)